In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised there is 1.082 g of Threonine. Change amount

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Threonine

Threonine is a nutrient present in many other foods. The below table lists foods high in Threonine other than Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised.

Egg, white, dried	3.685 g	3.68%
Egg, white, dried, powder, stabilized, glucose reduced	3.665 g	3.66%
Egg, white, dried, stabilized, glucose reduced	3.629 g	3.63%
Egg, white, dried, flakes, stabilized, glucose reduced	3.421 g	3.42%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein isolate	3.137 g	3.14%
Soy protein isolate, potassium type	3.137 g	3.14%
Seaweed, spirulina, dried	2.97 g	2.97%
Fish, cod, Atlantic, dried and salted	2.754 g	2.75%
Whale, beluga, meat, dried (Alaska Native)	2.726 g	2.73%
Soy protein concentrate, produced by acid wash	2.474 g	2.47%
Soy protein concentrate, produced by alcohol extraction	2.474 g	2.47%
Fish, whitefish, dried (Alaska Native)	2.47 g	2.47%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.438 g	2.44%
Smelt, dried (Alaska Native)	2.39 g	2.39%
Egg, whole, dried, stabilized, glucose reduced	2.366 g	2.37%
Beverages, Protein powder soy based	2.169 g	2.17%
Mollusks, whelk, unspecified, cooked, moist heat	2.136 g	2.14%
Egg, whole, dried	2.129 g	2.13%
Seeds, sesame flour, low-fat	2.081 g	2.08%

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised are listed below.

Water	62.38 g	62.38%
Energy (calorie)	196 kcal
Energy (joule)	818 kJ
Protein	29.87 g	29.87%
Total lipid (fat)	8.46 g	8.46%
Ash	0.63 g	0.63%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.78 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	144 mg	0.14%
Potassium, K	151 mg	0.15%
Sodium, Na	25 mg	0.02%
Zinc, Zn	5.28 mg	0.01%
Copper, Cu	0.09 mg
Manganese, Mn	0.011 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised